The strongest evidence for baby signing is in frustration reduction, not cognitive enhancement. Babies who can sign "more," "all done," or "milk" have a tool for expressing basic needs. Parents who understand those signs can respond appropriately. This reduces crying, tantrums, and the guessing game that dominates the pre-verbal period.
The cognitive benefit claims — that signing babies have higher IQs or develop faster — are more controversial. Some early studies suggested this, but later research with better controls showed the effect was modest and may have been driven by the increased parent-child interaction that signing requires, not the signs themselves.
The bottom line: sign language is a practical communication tool for the 8-18 month window when babies understand far more than they can say. It doesn't boost IQ, and it doesn't delay speech. It just makes life a little easier during a frustrating developmental stage. Meanwhile, the most important thing you can do for language development is provide rich verbal input — whether through conversation or reading and talking to your baby.